Pamper-U

The Best Chocolate Chip Cookies Ever!

2012-01-30T14:15:00.001-06:00

Did that title make you think...not another chocolate chip cookie recipe? Yup, that's what I thought. But Cheryl over at the Tidy Mom blog said you just have to try these! So I did. They truly are the BEST chocolate chip cookies ever! She said not to change a thing on the directions and instructions so I didn't but I did use dark chocolate chips. Jerry ate two right out of the oven and I had to basically hide the rest so he wouldn't keep going!
Tell me you're going to give them a try. And yes, I'll share some more with Jerry.

Self-Portrait

2012-01-29T11:25:00.002-06:00

I am still working on Project 52--taking a themed photo each week for a year and posting here and on the Life with My 3 Boybarians blog. This week's theme was a self-portrait. Yuck, I thought. Who wants to take pictures of themselves? Not me! But then I remembered that I did take some pictures of myself last summer. I was just fooling around with my new camera trying out the self-timer feature. I had intended to delete them off my computer and of course, forgot. So here is my entry for this week. (Funny how we can be complimentary to others, but not ourselves.)

Hey Girl

2012-01-27T22:12:00.000-06:00

I'm a little late getting in on the Ryan Gosling "Hey Girl" craze. I decided to have some fun with Gathered From the Garden and Ryan anyway.

(I had so much fun with the pictures using Picnik. I am so very sorry to see that they are leaving us in April! )

For a great selection of Hey Girl pics and incredibly witty remarks check out Sasha's website.

75 Free Valentine Printables

2012-01-26T19:12:00.002-06:00

This is such a treasure trove of free Valentine printables put together by Craftionary! You'll have a hard time deciding which ones not to print!

Like this incredibly cute angel!

Or this gorgeous framed Valentine saying.

Love, love this romantic card. (sigh)

I think I need to run to Michael's for more cardstock and frames!! Which one is your favorite? Got a special idea how you are going to use them?

Wordless Wednesday

2012-01-25T19:27:00.000-06:00

Two more buds opened today. This plant is now three years old and still blooms for me!

I'll Drink To That

2012-01-24T16:54:00.000-06:00

Sometimes don't you just get a little weighed down by life? I know I do. So I was tickled to come across this website that matches the music you are listening to with a drink suggestion. Just what the doctor ordered! A little relaxation and libation. Type in a musician or band, and you'll get a cocktail recipe from Drinkify to pair it with. What'll it be?

Life is a Bowl of Cherries With My iphone

2012-01-20T17:24:00.000-06:00

I just got a new iphone 4S and I LOVE it! I haven't figured everything out on it yet but it sure is fun learning. (My 4-year-old grandson has even helped me--how about that?!?) However, one of the things I was just a teensy weensy disappointed in is how hard it is to get a very loud sound with it using my docking station.

So imagine my delight when I read this post! Liz over at Design & Lifestyle has a great solution. You can put your iphone in a bowl and it somehow uses the acoustics in the bowl to amplify the sound. She even takes it in the bathroom and listens to her music while she showers.

So now I can have my music and cherries too! Well, actually I'll just take the music. Not such a big fan of cherries. Try it and see what you think...

Wordless Wednesday

2012-01-18T17:24:00.002-06:00

A frosty morning in Minnesota.

Cupcake Nail Art

2012-01-17T21:24:00.000-06:00

I know, I know, not another post on nail art. Maybe that should have been one of my New Year's Intentions...limit the posts on nail art. I just can't help myself...this is so darn cute! (and fairly easy).
Gloss and Glitz have a video and written instructions. Don't you just want to try it?!?!

Pamper Yourself in the Tub

2012-01-13T21:17:00.000-06:00

A soothing soak is pure pleasure. Most of us don't take the time to enjoy this but it is a gentle way to initiate the day or a sumptuous send-off before going to bed. While a steamy bath feels soothing, be sure the water is not too hot, or you'll find yourself feeling tired and depleted afterwards. It's best to start with a warm bath and gradually add hot water as your body adjusts to the heat. When your bathwater starts to cool down, you'll want your environment to be warm and cozy, so maintain a comfortable room temperature that is pleasant for you.

A real treat would be a tub full of bubbles and a relaxing facial mask. Gathered has a great Clay Mask that will soften your skin and remove toxins.

These are some of the things to have on hand for that "Perfect Bath"

Candles
1 cup of Epsom Salts (these help to soak away any muscle aches)
1 cup olive or almond oil (helps to soften the skin)
4-5 drops of your favorite essential oil (swirled in the bath water before you step in or mixed with the olive oil)
A Portable CD Player
CD of your favorite music
A glass of Wine
A Good Novel
Fluffy Bath Towels

At Gathered we have some relaxing Herbal Bath Teas. Let the calming scent of lavender or the sensual scent of rose help to ease the day’s burdens. We have an oatmeal soak or a soda soak. Both come in a muslin bag to steep in the tub. $7.00 each (You could use these instead of the olive oil but they could also be used with the Epsom Salts.)

Also, for baby we have “Sleepy Time” Baby Bath Teas. An herbal bath tea just for the little ones. Organic lavender, rose petals and chamomile. Not only does it calm baby, but also the one bathing baby!
$5.00 for 5 tea bags.

Here in MN it feels so good to soak in the tub after being outdoors on a cold, winter day! What do you need for your "Perfect Bath"?

Wordless Wednesday

2012-01-11T17:28:00.000-06:00

Who's the party for?

Fooling Around With Slideshare

2012-01-07T14:09:00.001-06:00

I found this new site called Slideshare. It lets you put together presentations pretty easily. I chose to do one of a few of Gathered's products. It did change the font on each of my slides. I'm not sure if I can change it back or not. This is definitely going to be a learning opportunity while having fun. (This is my first attempt at using Slideshare.)

Products powerpoint

View more presentations from cschroden

p52: Week 1 – Resolution

2012-01-06T21:14:00.005-06:00

I am participating with Darcy over at My3boybarians. Each week, she will give us a photographic theme. This week's theme is resolutions. You know I'm not calling mine resolutions, but instead "intentions". With that in mind, here is my camera shot of that theme.

Eating healthy, reading for pleasure, running and using my camera.

What are your resolutions/intentions? What would your camera shot look like?

2012

2012-01-02T15:28:00.004-06:00

I’m not such a resolution person, but one blog that I follow mentioned instead of making resolutions, she makes “intentions”, which I thought was a good idea.

So here are my “intentions” for 2012:

1. Read more just for pleasure. Reading on my computer or iphone does not count. I just ordered The Hunger Games Trilogy so that's a start.

2. Do something good for someone each day. I'd really like to be a blessing for those around me or a stranger, doesn't matter.

3. Limit my sugar intake. I saw a group of sisters were going to try this. 6 days of no sugar, 1 day of limited sugar. (If I break down and have those dark chocolate m & m's not a big deal right? It's an intention, not a resolution.)

4. Ramp up the sales of Gathered From The Garden products. While I love formulating and researching new products, I am not so fond of selling. However, the sales are what keeps Gathered going.

5. Spend more time with my daughters and granddaughters. There are a ton of girlie options we should be taking advantage of.

6. Try to keep clutter to a minimum--in my house, my car and my classroom. Also some deep-cleaning should probably be on my list too.

7. Eat more homemade. Got to be way healthier to not eat processed or take-out food. This will be a tough one just because of the time factor. I'll have to get organized and use my crockpot more often.

8. Use my new camera and lens every day or at least every other day.
So there you have it.
I like the “intention” idea because if and when these don’t happen I won’t feel too bad about myself…I never RESOLVED to do those things..I just intended to.
It’s always good to have an escape clause. :)

Are you a resolution person? What's on your list?

'Twas The Month After Christmas

2012-01-01T15:14:00.000-06:00

Happy New Year

2011-12-30T14:33:00.000-06:00

For me, the New Year is a time of reflection and new beginnings. There is such a vibrant feeling of new opportunity and hope, which inspires me to really appreciate the accomplishments of the past year, large and small, and to "refresh" my priorities and goals for the coming year. Wishing you and yours a healthy,happy and prosperous New Year!

Wordless Wednesday

2011-12-28T15:17:00.000-06:00

What a difference a year makes. This was our house last year. This year we don't have any snow at all!

DIY Miu Miu Jeweled Heels

2011-12-26T18:29:00.000-06:00

I'm seriously in LOVE with these shoes! A little more bling for New Year's Eve. You don't want your feet to feel left out if you try the glittery nails from our last post. For the easy peasy tutorial go here.

Festive Holiday Nails

2011-12-25T21:02:00.001-06:00

Need a little glitz on your nails for New Year Eve? I LOVE, LOVE, LOVE this look! Go here for the very easy tutorial.

Wishing You a Happy Holiday Season

2011-12-22T17:11:00.000-06:00

I hope this season is merry and bright for you and your family.

Love being a part of this blogging world with you!

Wordless Wednesday--Almost

2011-12-21T19:26:00.002-06:00

I was going to post a picture but I thought this was too cute not to share!

Too Cute Last Minute Gift Idea

2011-12-18T20:10:00.000-06:00

I love this very simple but very cute idea from Greenbeans Crafterole!

Top Ten Reasons I know Christmas is Near...

2011-12-17T10:37:00.000-06:00

Here's The Top Ten Reasons I know Christmas is Near!

10. I have paper cuts from construction paper, blisters from glue guns, and glitter everywhere!
9. I twitch when kids ask me how many days till Christmas...
8. Santa and his naughty list is a daily discussion in my classroom.
7. The teachers on staff no longer have the energy or stamina to talk...we just grunt, eye roll, and sigh as we pass each other in the hall. Nuff said...
6. My trash can, recycle bin, and every inch of my classroom overflows with tiny multi-colored pieces of construction paper scraps, glue stick lids and broken crayons.
5. Our desks are constantly covered in glue. It doesn't matter that I had said "Go easy on the glue" at least a hundred times a day.
4. Christmas cookies are the new lean cuisine.
3. Outside recess is never long enough--for the kids or the teachers who are not supervising and are getting a small break.
2. Today I almost said, "If you can hear me--stand on your head"...because no one can hear me and no one is listening.

And the number 1 Reason I know Christmas is Near....

1.I'm already looking at the January calendar and writing lesson plans for the New Year!

Do you have your own Top Ten?

What Do You Remember?

2011-12-13T20:53:00.000-06:00

The following quizzes, and the subsequent paragraph, are attributed to the late Charles Schulz, creator of the comic strip, Peanuts. I'm passing along his thoughts because I think it's important to stop for a minute and think about what is really important in life.

Quiz 1
1. Name the five wealthiest people in the world.

2. Name the last five Heisman trophy winners.

3. Name the last five winners of the Miss America contest.

4. Name ten people who have won the Nobel or Pulitzer Prize.

5. Name the last half dozen Academy Award winners for best actor and actress.

6. Name the last decade's World Series winners.

Quiz 2
1. List a few teachers who aided your journey through school.

2. Name three friends who have helped you through a difficult time.

3. Name five people who have taught you something worthwhile.

4. Think of a few people who have made you feel appreciated and special.

5. Think of five people you enjoy spending time with.

6. Name half a dozen heroes whose stories have inspired you.

"The applause dies. Awards tarnish. Achievements are forgotten. Accolades and certificates are buried with their owners. The people who make a difference in your life are not the ones with the most credentials, the most money, or the most awards. They are the ones who cared."

- Charles Schulz

Who will remember you? What will they remember you for?

Grown-up Friendship Bracelet

2011-12-09T17:24:00.001-06:00

I need to get some of the women on my Christmas list a gift yet. (Actually almost everyone on my gift list still needs a gift. I am so far behind this year!)So when I saw this tutorial for a really cute bracelet that won't take long to make,I breathed a sigh of relief. Now I just need to head to Michael's for some supplies.

Wordless Wednesday

2011-12-07T21:09:00.000-06:00

Playing around with my new camera.

Tips for a Healthy Holiday

2011-12-04T21:02:00.000-06:00

My son Jon is over in Afghanistan so he and his new wife won't be with us for Christmas this year. It is the first time our family will not be together. I'm feeling sad about this but trying not to dwell on it. I don't want it to overshadow the fun times I'll have with the family members that will be here.

Mix the blues with the stress of finding the right gift and a tendency to overindulge just a little and we've got the right ingredients for a health meltdown. I really don't want to be sick over the holidays. So how can we enjoy the holiday season and stay healthy? Here are some tips to help you out.

*Moderation Try not to overschedule you or your family. Don't be afraid to say no. Set a budget and stick to it. Delegate tasks to other members of your family. (I had my grandchildren help with decorating my tree. We all had a blast.)

*Take supplements to ward off illness. Immune boosting supplements like Vitamin D and C are great ways to avoid getting sick during the holidays.

*Relaxtion Many of us aren't sleeping well which can cause us to become shall we say, "cranky". This can lead to overeating,overimbibe-ing( is that a word?)and sometimes taking out our "crankiness" on others. Time to pamper yourself with a mani or pedi. How about settling in with a night of your favorite holiday movies? A nice cup of herbal tea can be so relaxing.So can a warm soak in the tub. Rescue Remedy can help relax you and even your pet!*
*Exercise Regular exercise will boost your good mood, relieve tension and help you sleep. Enjoy the holiday decorations as you walk or run through your neighborhood. Can you help out a neighbor by shoveling their sidewalk? It will also help keep the pounds from creeping up over the holidays.

*Hydration Drink plenty of water.If you are going to be drinking some party cocktails be sure to drink some water before and after. Water isn't just for drinking though. Remember to wash your hands often to avoid getting sick over the holidays.

*Generosity It's what the season truly is about. There are so many charitable organizations that can use your help. Your local food shelves, the Salvation Army,the Fistula Foundation (my personal favorite) are just a few that need our help. These gifts will keep on giving long after the holidays are over.
I'm planning on following my own advice to enjoy a happy and healthy holidays. Can you follow these 6 tips too?

Wordless Wednesday

2011-11-30T20:50:00.000-06:00

Reindeer...? You mean Santa doesn't use horses to pull his sleigh?

Gorgeous Nails for the Holidays

2011-11-29T21:03:00.000-06:00

I might be a little obsessed with nails/manicures. Maybe it's because my nails are always short and breaking. One can only dream...here are some really cute nails and the tutorial. Perfect for the holidays! I think these would look great with some red polish instead of the pink too.

Gift Giving--Joy or Stress?

2011-11-28T20:54:00.006-06:00

My family usually draws names on Thanksgiving to exchange gifts at Christmas. Our family has grown quite large with nieces and nephews getting married and bringing special friends along to our holiday gathering. This year, one of my sisters suggested not doing a gift exchange or doing something else instead. She said it's too hard to figure out what gift to get especially when she only sees the grown kids a few times a year.

I think the "joy" her holiday is being over-shadowed by her stress in finding the right gift. Maybe she's right. It might be time for us to simplify our gift giving but still keep the fun. Here are some ideas I'll be suggesting to our family.

The Dice Game
Participants shake dice to get doubles. This entitles them to pick a gift from a pile of gifts or to steal one from other people playing the game. Usually these are rather inexpensive or recycled items. Everybody goes home with something and no one has to buy a gift for a particular person.

Themes
One idea is a 3-item combo. Each person gives and receives a combination of gifts. One is practical, one is a food item and one is a recycled gift. (Everyone's interpretation of "recycled" will probably be quite different so it will be fun to see what's in the gift!

Another idea is the gift of time. Plan an activity with the recipient. Tickets to a ball game, help with chores, going to a special restaurant or concert.

Charitable gifts. Instead of giving each other gifts, each person or family pools their money and gives it to a mutually chosen charity. Or each guest could bring a baby gift for an anonymous needy mother. You'll find more ideas if you check with area churches, schools or charities.

Recipe Exchange. Gather the ingredients for your favorite recipe in a basket. Include the recipe. Add a gift card if some items need to be refrigerated or have a short shelf-life. (You might consider your favorite meal or cocktail.)

I really like this "no-gift" idea. Everyone brings an item from a past Christmas. Photos, a letter to Santa, a favorite ornament, a special toy or maybe just a great story to share. This would be a wonderful way to connect the old and the young.

This site has lots more ideas on gift exchanges. How does your family deal with gift-exchanging?

Thanksgiving Wishes

2011-11-23T17:23:00.001-06:00

I hope you enjoy your holiday with lots of friends, family & food. I am so grateful to all of you for reading my blog. Happy Thanksgiving!

Thanksgiving Cuteness

2011-11-21T17:20:00.000-06:00

I've seen so many cute ideas for Thanksgiving. Lots of food crafts, cupcakes, cake pops,etc. But this seemed so quick and easy and definitely cute! Go here to find the printable.

Talking Turkey and Healthy Fixings for Thanksgiving

2011-11-19T21:22:00.000-06:00

Thanksgiving is a special day with family and the traditional big turkey dinner. Are there any redeeming qualities to this calorie packed meal? Experts say yes if you take away the rich gravies and whipped cream. Here are the health benefits of some of our Thanksgiving dishes.

*Turkey--a good source of protein and a very lean meat. (especially the white meat)

*Potatoes--rich in vitamin c, has fiber and the skin contains potassium. Go easy on the butter.

*Cranberries--Lots of vitamin C and antioxidants which are effective in helping to prevent cancer, heart disease and stroke.

*Sweet Potatoes--rich in beta-carotene and vitamins including A,B,C and E. Lots of calcium and potassium.

*Dressing--Can be high in fat and sodium. Beef up the fiber by making it with whole grain bread. Go easy on the butter. Up the vitamin and mineral content by adding veggies such as peppers, onions, carrots and even frest fruit. Herbs like sage and rosemary contain anti-oxidants.

*Pumpkin Pie--usually lower in fat than other kinds of pie. Pumpkin contains vitamin A.

*Vegetables--ok to load your plate with these. Carrots are rich in beta-carotene. Spinach and Brussel Sprouts are rich in vitamin C and other anti-oxidants. Broccoli has vitamins A and B6, riboflavin and folic acid, calcium and iron.

*Red wine--contains anti-oxidants.

So go ahead and enjoy your Thanksgiving dinner. Give thanks for all the good food on your table and don't forget to thank the cook!

Wordless Wednesday

2011-11-16T21:06:00.000-06:00

Did you forget about us...?

Treats on Tuesday

2011-11-15T17:22:00.000-06:00

Have you ever wondered this? "Can I use non-MyMemories kits and graphics in the software?" The answer is "Most Definitely, YES"!! My Memories has a video tutorial to help you with this. See it here: http://www.vimeo.com/20445675

It's Tuesday so here is another sweet freebie from My Memories. My Memories offers digital scrapbooking software and oodles of fresh and creative digital scrapbooking kits. At My Memories, you can find Word Art kits, calendar templates, quick pages, cluster frames, and more! For the frugal shopper, My Memories also offers free digital scrapbooking kits and a dollar store. Sweet! You can even create your own online photo books or calendars.

You can still get the 10% discount on the My Memories software (which can be downloaded immediately!) by using the code STMMMS1473 at checkout.

Have fun!

12 Ways to Keep From Gaining Weight During the Holidays

2011-11-14T20:40:00.001-06:00

picture courtesy Hoosier Homemade

Oh, no the holidays are fast approaching! I've been seeing pictures and recipes for pumpkin cookies, pumpkin pie, pumpkin muffins, pumpkin cupcakes, pumpkin bars, pumpkin bread and the list keeps going! And this is just for Thanksgiving! I think we all need some help to keep from gaining weight over the holidays.(Most Americans don't lose the weight they gain over the holidays, even with good intentions.)

So here are 12 ideas for you to try to keep your svelte girlish figure or in my case, to still fit into my jeans after Christmas!

1. You Are What You Eat
Read labels and think about what you are eating. If you're going on an all day shopping spree at the mall, consider bringing along your own healthy snacks. Offer to bring a healthy dish if you are a guest. If you're the host, you'll want to prepare some healthy dishes for your guests.

2. Watch Your Portion Size.
You've heard it before--portion control. Use smaller plates or visualize only filling your plate 1/2 full.

3. Outsmart the Buffet.
Use a small plate and don't stack your food. Limit your helpings to one of each food. Choose veggies, fruit and the shrimp cocktail. Watch the dips and sauces.

4. Shift the Conversation Away From the Table.
When you are done eating, move to another room. Sitting around the table after the meal is over just invites trouble.

5. How Much to Prepare?
Figure out how many people are expected to eat and then prepare enough food to satisfy them and have a few left-overs for the next day.

6. Choose Your Sweets
Be selective. Only take the ones that you really, really can't live without. (anything chocolate!) Limit your portions again.

7. Cheat A Little
After all, it is the holidays. Sticking to a strict diet and not having any fun can sabotage your diet later.

8. Divert Your Attention
When at your holiday festivities focus on something other than the food. Find someone to chat with away from the food.

9. Limit Alcohol
Lots of calories in alcohol. If you feel left out without a drink, sip water or Club Soda so that you have something to carry.

10.Never Arrive Hungry
Have a snack before you leave home. If you arrive hungry drink some water first to fill you up before you start eating.

11. Don't Skip Meals to Save Calories
'Nuff said.

12. Exercise
After you feast-walk! Get moving and burn off those extra calories. Start a new tradition the "Family Walk". Get everyone involved and it will be more fun.

Anything to add to the list? Ways you've found to keep the pounds off during the holidays?

A Day Late...Still Remembering Our Veterans

2011-11-12T14:12:00.001-06:00

I am sorry to be a day late in remembering all of our country's Veterans on my blog. I am especially sorry since my dad is a WWII veteran. I did talk to him yesterday though and thanked him for his service.

I was thinking about my dad and trying to imagine what it must have been like for him. He left his home and family at a young age (he had just turned 18)and headed off to be a part of the army. He got his draft letter in the mail. HIs dad accompanied him to see if he could get out of being drafted. (They lived on a farm and his help was needed.) A neighbor boy went with them. The neighbor boy got out of it but my dad didn't.

At that time you had to be 19 to touch foreign shores so dad was sent from Fort to Fort--sort of killing time until he turned 19. While he was at Fort Mead, he got an APO number (to get mail). The APO number was associated with New York City. Dad and the rest of the soldiers he was with were happy. This meant they were going to Europe or so they thought.

They boarded a train, which supposedly was headed to New York City. The train stopped for water. One of the soldiers looked out the window and said, We aren't going to New York City". The others soldiers said, "How do you know?" He said, "We are stopping in my hometown." It was Scranton, PA. They were heading west. This meant fighting the Japanese.The train took them to Camp Adair, Oregon.

Dad went on to Camp Spotten, CA. While at this Camp, dad was loaded on a ship. He knew for sure that the ship was headed to the Pacific. Dad was still 18 when he got on. The ship went to Hawaii, but he wasn't allowed to get off the ship. They had just stopped to pick up mail.

The ship sailed on the Phillipines near Clark Airbase. He stayed on that base for about 10 days. The ship was loaded up with tanks and trucks. They sailed on to Seoul, Korea where the ship was unloaded. While in Seoul, Dad was in the 60th infantry division. Here he was classified as a scout and reconnaissance. After the war ended he was classified as a light truck driver of small trucks.

Dad spent 11 months there. They were offered a choice to enlist at a higher pay with a choice to go to any country. But once re-enlisted the soldier would serve another three years. Some did that to get a chance to go home on furlough because they were homesick and then they went on to serve in Europe.

My dad got shipped home early. The Army was sending in replacements, so Dad got to go home. On the way back there was a big storm on the west coast. Dad landed up going to the Aleutian Islands, Alaska. He made it to CA and eventually got on a train to Fort Sheridan, Illinois. There he got his discharge papers and money to travel home. He said, "A bunch of us hired a pilot to fly us back. Big ol' plane. No seats--just a wooden plank on the sides." (I'm guessing they didn't care as long as it got them home!)

My dad's older brother was also drafted a year earlier. He saw a lot of action in Okinawa and Iwo Jima. He came back a very changed man and would never talk about his war experience.
My dad's younger brother also served in the Korean War.

I'm glad that my dad told us about his military experience. We got a little glimpse into what it was like for him and the soldiers he was with. I'm very proud of him and all who are brave enough, strong enough, driven enough to protect and defend our country and those who aren't able to protect or defend themselves. Happy Veteran's Day a little late.

Wordless Wednesday

2011-11-09T17:20:00.001-06:00

On top of the world! (Apparently plane windows don't get washed....)

Treats on Tuesday

2011-11-08T21:25:00.000-06:00

Woo-Hoo it's Tueaday and you know what that means! Another sweet freebie from My Memories. My Memories offers digital scrapbooking software and oodles of fresh and creative digital scrapbooking kits. At My Memories, you can find Word Art kits, calendar templates, quick pages, cluster frames, and more! For the frugal shopper, My Memories also offers free digital scrapbooking kits and a dollar store. Sweet! You can even create your own online photo books or calendars.

You can still get the 10% discount on the My Memories software (which can be downloaded immediately!) by using the code STMMMS1473 at checkout.

A Thank You A Day: Gratitude Enhances Health

2011-11-05T17:05:00.000-05:00

I read this article in the Minser Chiropractic Clinic Newsletter. Since this is the time of year that we remember what we have to be thankful for, I thought I would pass along their information.

The health benefits of gratitude are an amazing example of just how sturdy the bridge is between the mind, body, and emotions. Research shows that heart-centered feelings associated with gratitude, appreciation, and caring enhance health. When you find one thing, however small to be thankful for, and you hold that feeling for as little as 15 to 20 seconds, many subtle and beneficial physiological changes take place in your body. For instance:

*Levels of the stress hormones cortisol and norepinephrin decrease, creating a cascade of beneficial metabolic changes, such as an enhanced immune system

*Coronary arteries relax, increasing blood supply to your heart

*Heart rhythm becomes more harmonious, which positively affects other bodily organs, and lifts your mood

*Breathing becomes deeper, increasing the oxygen level of your tissues

Other studies found that gratitude makes people healthier, smarter, and more energetic. People who practiced gratitude daily, such as by writing in a gratitude journal, reported higher levels of alertness, enthusiasm, determination, attentiveness, and energy than those who did not. If all of this happens when you focus for just 15 to 20 seconds on something that brings you pleasure, joy, or a feeling of gratitude, imagine what would happen to your health if you were able to cultivate thoughts of appreciation on a consistent and regular basis.

Here's a good way to start: Get a piece of paper and list your blessings. List the tremendous wealth you have in the 7 different areas of your life: Family, Career, Spiritual, Financial, Physical, Social, and Mental. How many people miss things or appreciate them more when they are threatened? Try opening your eyes NOW and seeing how you are blessed. The more you give thanks for what you have, the more you'll have to give thanks for. Focus on and see what's good around you!

Thinking with your heart takes practice, but if you faithfully learn to start thinking with your heart and pay attention to areas of your life that bring you joy and fulfillment, over time you will evoke biochemical changes in your body that will recharge your batteries. Not only does it enhance your energy levels and reduce stress, but recognizing and appreciating life's many blessings is one of the most powerful ways I know to enahnce the immune system, balance your hormones, and promote heart health. This exercise can literally change your life.

I kept a gratitude journal for many year. I'm not sure why I stopped writing in it. I'm going to find it and start listing my blessings again. Do you have a gratitude journal?

Wordless Wednesday

2011-11-02T17:20:00.000-05:00

Love this quote from the Library of Congress in Wash. DC. That building is absolutely beautiful!

Treats on Tuesday

2011-11-01T20:35:00.000-05:00

Happy Tuesday! Another great set of Quick Pages freebie that you can use to enhance your digital scrapbooking. The Freebie contains the 2 Quick Pages shown and all the pieces (papers and elements) used to create those Quick Pages! (These Quick Pages are deliberately created as "two-page layouts".) New Freebies every week on Tuesdays, so you can start an album for photobooks, printing or on line viewing by using them! This freebie is from MyMemories just for you!

You can still get the 10% discount on the My Memories software (which can be downloaded immediately!) by using the code STMMMS1473 at checkout.

Check out this tutorial for using photo only templates.

*Using PHOTO ONLY Template Albums & Pages* from Lisa Jurrens on Vimeo.

O MAG Yourself!

2011-10-29T13:47:00.000-05:00

Scary! (Just in time for Halloween!) I've just O Mag-ed myself! Now it's your turn to be on the cover of O, The Oprah Magazine. I'm sure you will look so much better!

Go to http://www.oprah.com/omagyourself to create a personalized magazine cover in five easy steps.

Wordless Wednesday

2011-10-26T19:19:00.000-05:00

I wish I had the time and the talent to sit by the water and paint.

Treats on Tuesday

2011-10-25T16:57:00.000-05:00

25 Ways To Tie A Scarf

2011-10-21T17:50:00.001-05:00

This is an awesome video on tying scarves. My favorite is the Braid and the DIY Infinety. Which is your favorite? (The shortest post ever!)

Comfort for Your Cleavage

2011-10-21T17:01:00.004-05:00

I can’t believe how much cleavage I have been seeing by professional people lately. I may be old-fashioned but isn’t there some kind of dress code anymore? I realize that many young women aren’t afraid to flaunt their girls but I’m not comfortable seeing teachers, doctors and other professional women with so much chest exposed.

Part of it might be helped by just purchasing a correctly fitting bra. Did you know that 80% of women wear the wrong size bra? Here are some directions that maybe you can pass along to someone who could use the advice.

1. Take a snug measurement around your rib cage, directly under the bust. If it’s an odd number, add 5 inches to find y our chest size; add 6 inches to an even measurement. Place y our finger under the tape measure to allow for your body’s expansion from sitting.

2. Then measure around the fullest part of your bust, without stretching the tape too tight. The difference between this and the band measurement determines your cup size.

Difference Cup Size

1 inch A

2 inches B

3 inches C

4 inches D

5 inches DD

6 inches DDD

Many stores like Penney’s and Kohl’s have bra-fitting professionals come in to help you. I’ve never felt comfortable doing that so using the info above made it easy for me to perfectly measure up.

What’s your take on cleavage? Does it bother you to see such low-cut clothing on professionals or women in general? (While my husband isn’t complaining he says it does make him uncomfortable when dealing with women at work who are dressed in revealing clothing.)

Wordless Wednesday

2011-10-19T21:37:00.000-05:00

A bad hair day...?

Treats on Tuesday

2011-10-18T17:15:00.002-05:00

Another great set of Quick Pages freebie that you can use to enhance your digital scrapbooking. The Freebie contains the 2 Quick Pages shown and all the pieces (papers and elements) used to create those Quick Pages! (These Quick Pages are deliberately created as "two-page layouts".) I 'll be offering these on Tuesdays, so you dear readers can start an album for photobooks, printing or on line viewing by using them! This freebie is from MyMemories just for you!

You can still get the 10% discount on the My Memories software (which can be downloaded immediately!) by using the code STMMMS1473 at checkout.

Check back next Tuesday for another freebie!

Halloween Nail Art

2011-10-14T17:33:00.003-05:00

Is there a prize for the most blog posts about nail art? I think I'd be in the running. I just had to share a couple more nail art ideas--in time for Halloween. Check out this,this and this one. I like the fact that there are some pretty easy designs that even I could do!

The Cutest Nail Art

2011-10-13T21:22:00.000-05:00

I just had to share this with you. The cutest nail art ever! I found the greatest YouTube channel for Cutepolish and you can follow her blog here.

Wordless Wednesday

2011-10-12T21:38:00.000-05:00

Just had to stop at this little road-side pumpkin sale. Can you believe it? The money box was unlocked!

Treats on Tuesday

2011-10-11T21:13:00.000-05:00

Every Tuesday I'll be posting a freebie that you can use to enhance your digital scrapbooking. The Freebie contains the 2 Quick Pages shown and all the pieces (papers and elements) used to create those Quick Pages! (These Quick Pages are deliberately created as "two-page layouts".) I will be offering these regularly, so you dear readers can start an album for photobooks, printing or on line viewing by using them! This freebie is from MyMemories just for you!

You can still get the 10% discount on the My Memories software (which can be downloaded immediately!) by using the code STMMMS1473 at checkout.

A Little Friday Humor

2011-10-07T15:48:00.001-05:00

Need a laugh today?

Clever replies to the age old questioin. Enjoy!

Why did the chicken cross the road?

RED RIDING HOOD: He was taking a shortcut to Grandma's house. I hope he is careful!

DARTH VADER: To join the dark side.

SIMON COWELL: That was the worst road crossing I have ever seen!

RANDY JACKSON: Yo dog! He did what he had to do. That was hot!

THE PRINCIPAL: After reviewing a significant amount of data, including the number of eggs laid per minute, the chicken decided that the other side of the road was a much better environment.

THE TEACHER: We are not telling jokes in class!

WILLIAM SHAKESPEARE: To cross or not to cross. That is the question.

SANTA CLAUS: For cookies and milk.

JIMMY NEUTRON: According to my calculations, the chicken required nutritional substances located on the opposite side of the road.

BRITTNEY SPEARS: Oops, he did it again.

THE BIBLE: And God came down from the heavens and He said unto the chicken, “Thou shalt cross the road.” And the chicken crossed the road and there was much rejoicing.

PARIS HILTON: Huh?

JERRY SEINFELD: Why does anyone cross a road? I mean, why doesn’t anyone ever think to ask, “What is this chicken doing walking around all over the place, anyway? What is wrong with that chicken?"

ABRAHAM LINCOLN: Four score and seven years ago I saw that chicken cross the road to get to the other side.

A CHEERLEADER: To get the pom-poms, of course. G-O-C-H-I-C-K-E-N! Go chicken!

A PESSIMIST: Who cares?

DR. SEUSS: Did the chicken cross the road? Did he cross it with a toad?

MARTIN LUTHER KING JR.: I envision a world where all chickens will be free to cross roads without having their motives called into question.

BILL GATES: I have just released the new Chicken Visa, which will not only cross roads, but will also lay eggs, file your important documents, and balance your checkbook.

GRANDPA: In my day, we didn’t ask why the chicken crossed the road. Someone told us that the chicken had crossed the road, and that was good enough for us. And that chicken would have had to walk barefoot five miles in the snow just to get to that road!

JOHNNY BRAVO: Did somebody say there are chicks across the road?

Wordless Wednesday

2011-10-05T19:59:00.000-05:00

Does the orange band really predict the coming winter?

MY MEMORIES SUITE WINNER!

2011-10-03T21:07:00.000-05:00

Congratulations to Lacie for being the randomly drawn winner of the My Memories Suite Software Giveaway!
For those of you who entered but didn't win, you can still get the 10% discount on the software (which can be downloaded immediately!) by using the code STMMMS1473 at checkout. Really, it's a very simple alternative to Photoshop if you want to do a digital scrapbook!

Holiday With Matthew Mead

2011-10-03T16:50:00.001-05:00

Holiday with Matthew Mead will be on newsstands very soon, but for now the expanded Holiday 2011 keepsake issue is ready for purchase online.The benefits of buying the keepsake starts with the fact that it is BIG: It is an expanded issue, with additional pages of beautiful holiday ideas, recipes, and projects and it arrives directly to your mailbox before the newsstand edition is available. You can purchase the keepsake edition here.

Here is a sneak preview of the issue.

Less Mammogram Stress

2011-10-02T17:56:00.000-05:00

It's October and Breast Cancer Awareness Month. Time to be thinking about scheduling that mammogram. Let's see what's worse...a mammogram or...actually it's hard to think of anything worse! Here to help you lessen your mammogram stress are 7 ideas for you to try.

1. Reduce the pain! Avoid caffeine (makes your breasts tender). Most women experience the least amount of breast tenderness during the first 2 weeks of the menstrual cycle so this a good time to schedule your next mammogram. An OTC painkiller such as acetaminophen or ibuprofen taken about an hour before your mammogram may help to reduce any pain or discomfort you may feel during the mammography procedure.

2. Book a morning appointment so you can get in and out quickly and minimize that stress in the waiting room.

3. Wear a comfy outfit. If you wear a two-piece outfit you can strip from the waste up and keep on your regular clothes from the waist down.

4. The tech is trained to perform your mammogram not read the results. So don't think you can get an idea of whether anything is not right by reading her face.

5. Go to a facility that does a lot of mammogram screenings and is certified by the American College of Radiology. They’ll have high-quality technicians and radiologists on staff. There’s a list of certified facilities on the website for the Food & Drug Administration, or you can call the National Cancer Institute at 800-422-6237.

6. If you’re switching mammogram centers, make sure your new center has copies of your previous mammograms so your radiologists has a better understanding of what's normal for you. That can help to reduce false-positive results.

7. Don’t wear perfume, antiperspirant/deodorant, talcum powder, or jewelry. They can interfere with the accuracy of the image.

8. Shake your arms to release tension before the technician sets you up for the test.

9.Look for your results in the mail. The Mammography Quality Standards Act of 1992 requires that centers send patients a written report within 30 days of the test. Suspicious results must be given even sooner. Call and ask about your test results if you don’t receive a notice after about 10 days.

10. If you do receive an abnormal report, ask for a second review by a radiologist who reads at least 300 mammograms a month.

I've also read about something called the MammoPad. It cushions the breast and makes your mammogram much less painful. You might ask your technician about this or ask when scheduling your mammogram. The center where I go to get my mammogram didn't have it the last time I was there. When I call to schedule my next appt. you can be sure I'll ask about it!

Free Breast Cancer Slogan Buttons

2011-10-01T14:26:00.000-05:00

If you head over to this post you will find 10 free Breast Cancer Slogan Buttons that you can use on your blog or website.

This Is My Happy

2011-09-30T21:34:00.001-05:00

Today I read this post and loved it. These small things make me happy and smile!

1. A hand-colored picture made for me by one of my second graders.
2. Hummingbirds at my feeder.
3. A phone call from my granddaughters.
4. Plane tickets to go visit my son and daughter-in-law to see their new home.
5. Hot apple crisp fresh from the oven
6. Brilliant sunrise skies on my way to work
7. A cupcake treat left on my desk by a fellow teacher
8. Diffusing a blend of citrus essential oils
9. Laundry done and folded by the hubs
10. Comments left on my blog by my sweet readers.
11. Any flowers still blooming in my garden after the frost

What made you happy today?

Wordless Wednesday

2011-09-28T21:49:00.000-05:00

Sunflowers--a last reminder of summer's sunny days. I didn't realize the little critter was on there when I took the pic. :)

"C" Words for Better Health

2011-09-24T13:45:00.002-05:00

Saw this on the 'net. Didn't have anyone to give credit to...

Stepped on the scale this morning and didn't like what I saw. I'm still running and eating healthy (well, most of the time...) So how come those pounds creep up? There's no magic bullet for losing weight and keeping it off but maybe these "C" words will help.

*Chew food slowly. Savor what you're eating.
*Consume healthy foods in moderate amounts. (I always try to take home half of my meal when eating out.)
*Caffeine in moderate amounts.
*Cocktails--stick to one per day.
*Cook at home. We all know that makes for healthier eating! (If I was rich, I'd have my own cook for sure!)
*Consume copious amounts of water.(love that word "copious"! Who ever really uses that word?)
*Cut these out of your diet: refined sugar and processed flour.
*Cola is a no-no. Caramel coloring is being linked to cancer.
*Cut out the complaining and go get some exercise! Don't be crabby or cross. :)
*Control your cravings--don't let them take charge. Drink some water or go get busy to take your mind off the cravings.
*Count calories and carbs--READ LABELS!

Women need to be especially concerned about their health. We used to be considered healthier than men, but no more. We are in danger of reduced life expectancies and chronic illnesses. The big "C" that kills more of us than Cancer is Cardiovascular disease. If you can't get your health under control using my list of C words above, seek advice from professionals such as your primary healthy care provider, chiropractor, nutritionist and massage therapist. I tell you this because I CARE about you!

Chevron Nails

2011-09-22T21:10:00.001-05:00

Not another post about nails! Well, yes, just because these are chevron and chevron is all the rage right now. Lindsay over at Shrimp Salad Circus has a tutorial for you. It's a little more complicated but if you really want the look, I'll bet you can do it! Let us know if you try it.

Wordless Wednesday

2011-09-21T14:18:00.001-05:00

Nothing like a band in your backyard to celebrate the end of summer! Thanks, Liberty Bank for sponsoring the Rockin' Hollywoods!

A Sweet Give-Away!

2011-09-20T17:16:00.001-05:00

Do you love to win free stuff? Do you love to scrapbook, make cards or have a fun way to keep your memories handy? How about all of these? Then you've come to the right place!

The folks over at My Memory Suite have generously offered one winner on our site their digital scrapbooking software. In addition if you aren't picked (I didn't want to call you losers because you are all winners in my book!) you can still get in on a fabulous offer. They are giving all of our readers your very own coupon code that provides a $10 discount off the purchase of the My Memories Suite Scrapbook software and a $10 coupon for the MyMemories.com store - $20 value!) Your code is STMMMS1473.

I tried out this digital software and it is so easy and fun! Within 5 minutes of playing with it I made this page for my granddaughter. (Think what I could do with a little more time!)

I'm going to try adding some music to it and some maybe some polka-dots. (I'll have to find out her favorite song.) I know that you can also do other fun stuff like making t-shirt transfers like this one (100% girl--I love it!)or fun greeting cards. If you go to My Memories Blog they have the cutest group of kids making patriotic cards for our troops and lots of other examples of fun projects.

There is also a tutorial to help you get started on their blog. It's so easy I'm thinking I should have Railey make her own page!

In order to enter the giveaway go to the My Memories' site and choose your favorite digital paper pack or layout, then come back and leave a comment here telling which one you would choose. For an added chance to win, become a Pamper U follower. Contests closes Sept. 27! Good luck!

THIS IS A SPONSORED POST. Pamper U MAY HAVE RECEIVED PAYMENT, TRADE AND/OR PRODUCTS IN EXCHANGE FOR PROMOTING.

31 Ways to Brighten Your Day

2011-09-16T20:51:00.000-05:00

I love this post over at "Big Sparkly Life". It's a list of really easy and fun things to do to brighten your day. #9 is spreading glue on your hand and picking it off when dry. As a kid (yeah, I'll admit it) I was fascinated by dried glue on skin. I also see some of my second graders putting glue on their hands and doing the same thing!

#22 is taking a power nap. I just never seem to have time for that but it surely would brighten my day!!

Which one on the list is your favorite? Would you have any to add? I'd add:
#32 have a piece of dark chocolate

Wordless Wednesday

2011-09-14T21:56:00.000-05:00

A family of feet.

Nail Polish Organizer

2011-09-12T17:58:00.001-05:00

Oh yeah, my nail polish is all thrown together in a container on the bottom of a bathroom drawer. (I'm very embarassed to admit this.)So imagine my delight when I read about this great idea to organize nail polish. There are just so many creative people out there! Thanks Liz Marie for sharing.

Foods That Fight Wrinkles

2011-09-11T20:38:00.000-05:00

Can wrinkle fighting foods fit in your diet? If you are using creams or ointments they are just one way to fight those lines. Research has shown that what is put in your body is as important as what is put on your body.

In our local Sunday paper is an column by Dr. Oz. I don’t always agree with everything he suggests but most of the time he is right on. (After looking in the mirror at my sagging chin and wrinkly neck I had to re-read his column today!) He says that women with young -looking skin often have the most Vitamin C in their diet. Vitamin C is a natural antioxidant. Antioxidant rich foods are also great for the skin tone and integrity. Antioxidants work to remove toxins from the body and promote healthy collagen which aids in keeping the skin firm. Blueberries, raspberries and blackberries are all an excellent source of antioxidants.

Tomatoes contain a powerful plant chemical called lycopene. Lycopene has been shown to reduce skin cell damage and redness. In order to best absorb lycopene, it needs to be in the environment of a healthy fat. In other words, use some extra-virgin olive oil with your tomatoes to enhance the absorption of lycopene.

Foods with large dietary amounts of Vitamin E are also good for the skin. Vitamin E acts as a natural skin damage reducer. Skin damage may be caused by the sun or elements and Vitamin E can be used to repair the damage.

Other anti-aging foods include egg yolks, avocados, lentils, salmon, tuna, flaxseed and many nuts. Green tea is helpful when you drink it or wear it (some moisturizers contain green tea). It provides your skin with anti-aging plant polyphenols.

Reducing your refined sugar intake is also a must when trying to eliminate the start and spread of wrinkles. Too much sugar can actually harden the collagen and elastin fibers that keep your skin strong and supple. This causes your skin to sag and become heavy. The heaviness of the skin causes wrinkles. (Cinnamon is a great sugar alternative and also helps with high blood sugar.)

Eating well is sure to make a big difference. Do you think that genetics plays a part in it as well? If your mother had younger-looking skin will you have it too?

We Remember

2011-09-11T09:13:00.000-05:00

We remember those who lives were lost and whose families were deeply affected by the tragedy ten years ago. We will never forget.

Tribute to 9/11 Workers

2011-09-09T17:24:00.000-05:00

Here is the link to a tribute to 9/11 workers--a song and video by students at an elementary school. You're going to get a little choked up!

Double Wordless Wednesday

2011-09-07T19:42:00.000-05:00

Minnesota grapes +

stomping barrels=fun!

Ask the Aromatherapy Expert

2011-09-05T21:12:00.000-05:00

Join me this Thursday evening from 8:00-8:15 (Central Time)for an Aromatherapy Wellness Party. It's your chance to ask anything about aromatherapy! It's all happening on my facebook page. Stop by and join the fun!

Sneaking Veggies in Your Diet

2011-09-05T14:02:00.002-05:00

It has been so fun to eat all of the fresh fruit and veggies in season this summer. Being from Minnesota with our short growing season we really have to take advantage of it. Believe it or not, I work with people who actually don’t eat ANY fruits or veggies at all! This post is for them! I want them to realize they can eat healthy without the actual taste of certain veggies and fruit.

Adding chopped veggies to dishes like omelets is easy. Hiding shredded carrots of zucchini to meatloaf or burgers doesn’t change the taste and adds fiber and vitamins. You can also add them to pancakes, muffins or bread.

You can beef up salsa by adding finely chopped red peppers or grated carrots. Puree red peppers and add them to spaghetti sauce. Add grated veggies to tuna or chicken salad. Make your sandwich healthier by using a white bean puree, hummus or mashed avocado instead of mayo. Blend just about any strained veggies with ketchup; it masks the smell and the taste well. Mix butternut squash in with mashed potatoes. The color is light enough that they'll never know. Try pureeing a variety of vegetables with beans to make a spread you can smear on tortillas.

You can make yogurt a good place to add fruit. By plain yogurt and add your own fruit. Smoothies are a great way to get veggies and fruits into your diet. Just put milk, ice and any fruit you have in the blender. (A good way to satisfy a sweet tooth, too!) Pureed fruit is a great substitute for sugary ice cream toppings.
In baking, applesauce, crushed pineapple or pureed bananas or prunes can take the place of ½ the butter or shortening called for in a cake, brownie or muffin recipe. Pureed cauliflower, white beans or pumpkin can take the place of eggs.

Buy ice pop trays (or regular ice trays will work too). Use whole fruit juices, such as orange, cranberry, or grapefruit, and see if you can sneak in some blueberries or other berries to decorate your pop.

If nothing else, try a chocolate fondue with fruit dippers—banana slices, strawberries, pineapple chunks, apple pieces, orange sections to name a few. It’s probably not the healthiest suggestion but anything goes better with chocolate, right?

Why Not You?

2011-09-02T15:56:00.000-05:00

Why Not You?

Today, many will awaken with a fresh sense of inspiration. Why not you?

Today, many will open their eyes to the beauty that surrounds them. Why not you?

Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today. Why not you?

Today, many will break through the barriers of the past by looking at the blessings of the present. Why not you?

Today, for many the burden of self doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you?

Today, many will rise above their believed limitations and make contact with their powerful innate strength. Why not you?

Today, many will choose to live in such a manner that they will be a positive role model for their children. Why not you?

Today, many will choose to free themselves from the personal imprisonment of their bad habits. Why not you?

Today, many will choose to live free of conditions and rules governing their own happiness. Why not you?

Today, many will find abundance in simplicity. Why not you?

Today, many will be confronted by difficult moral choices and they will choose to do what is right instead of what is beneficial. Why not you?

Today, many will decide to no longer sit back with a victim mentality, but to take charge of their lives and make positive changes. Why not you?

Today, many will take the action necessary to make a difference. Why not you?

Today, many will make the commitment to be a better mother, father, son, daughter, student, teacher, worker, boss, brother, sister, & so much more. Why not you?

Today is a new day!
Many will seize this day.
Many will live it to the fullest.
Why not you?

—
Steve Maraboli

Wordless Wednesday

2011-08-31T17:19:00.000-05:00

Between a rock and a hard place?

DIY Nail Polish

2011-08-29T11:02:00.004-05:00

Ok, I would never have thought of this but you can make your own nail polish colors. Donatella over at Inspiration and Realisation has a tutorial to help you. Love the colors she made. I'm going to try this the next time the granddaughters come over.

On Your Mark, Get Set...

2011-08-26T16:45:00.000-05:00

After stressing a little about getting everything done for Open House it all came together. (It didn't help that our administrators planned an all day workshop for us on our first day back. No classroom time that day.)

Bulletin boards are done, boxes unpacked and materials all found a home--some shoved into cupboards. Desks arranged, folders filled for Open House. Lesson plans done for the first week. Whew!

All of my students and families came to Open House. It is so nice to get to meet all of my kiddos before the first day. Makes everyone a little more at ease. I have a class of 22 which is a good size. I still have a few things to finish up before Monday's start. I guess that's what weekends are for...teachers don't punch a clock!

30 Hairstyles in 30 Days

2011-08-25T09:12:00.001-05:00

I don't have long hair but if I did I would be tickled to have 30 different hairstyles to wear. To see how Abby met the 30 hairstyles in 30 days challenge go here.

Wordless Wednesday

2011-08-23T22:25:00.000-05:00

What's better than sidewalk chalk? Sidewalk paint!

Comin' In Hot at the Ragnar Race

2011-08-22T21:28:00.001-05:00

Our team of 12 amazing women runners and Van #2's driver. I'm 3rd from the left, front row. My daughter, our team captain is in the back row, 4th from the left.

I'm a runner! It really hit me. I've been running for about two years but I don't really think of myself as a "runner". Aren't those the people that have the expensive shoes, fashionable running clothes and skinny legs? But after this past weekend, I will think of myself as a runner!

The Ragnar Race was the most challenging thing I have ever done (except for childbirth of course). I ran three legs: 6.2 miles, 5 miles and 4.2 miles. I trained for about a month and worked really hard to be able to run 6 miles. (Before that, my longest run was about 3.5 miles.) On my first leg I ran at 11am. It was sunny, hot,humid, no breeze. The road had been freshly tarred so it was black! About 4 miles of it was uphill. I was crushed that I wasn't able to run the whole 6 miles. I did have to walk/run it.

My 5 mile leg was around 11pm. It was cool but also kind of creepy. There weren't many runners along my way. We all had to wear lighted vests, tail lights and headlights. After the first half mile I had to run up a very steep hill for a couple of miles and then it leveled out. I felt better about that run. Only had to walk a little on the hill and I didn't run into any skunks or raccoons!

My third leg was early morning, three miles along a tarred path that was shaded and ran along a creek and then a lake. (Where was this shade on my first run?!?) Very pretty scenery. However, you guessed it. The last mile was straight uphill. Again I had to walk a little on the hill.

Wearing my Ragnar Medal. It was heavy!

All in all I think I did pretty good for this old body. It was very fun watching the other gals speed along their runs and cheering them on. I only wished I could have run half as fast and with half as much stamina as they did. But I realize they are much younger and have been running much more than I have.

The name of our team was "Comin' in Hot".

It was a great experience! My team of 12 ran 195 miles from Winona to Minneapolis in about 30 hours. I got to spend time cheering for them, learning how to properly eat to fuel up from them, sleep a few hours in the van with them and celebrate with them at the finish line.

Would I do it again? If they ask me and if I can have shorter legs to run I think I would. But then again, I'll be another year older...maybe I could just drive the van. :)

Adorable Nail Art

2011-08-22T15:51:00.002-05:00

I have been seeing all kinds of adorable nail art lately--here and here.

Do you think I could turn these nails into something a little more glamorous?

Off to the Races

2011-08-18T15:31:00.000-05:00

I'm off to run my Ragnar Race tomorrow. Tonight we pick up our van and drive to the town where we start in the morning. I'm running three legs for a total of 15.4 miles. That probably doesn't sound like a lot but to this old body it sure does! I'm hoping my teammates help to keep me fired up. The forecast calls for isolated thunderstorms (40% chance).Now wouldn't that make for a fun run!

Think of me and send lots of positive thoughts my way.

Wordless Wednesday

2011-08-17T11:02:00.000-05:00

Nobody home...

Teaching--Behind the Scenes

2011-08-16T17:48:00.000-05:00

Time to head back to school already. Where did summer go? I was just getting started!
I thought you might like to see a little of what goes on behind the scenes as I get ready for the first week of school. Today I drove out to my classroom (30 miles away). I took along my two granddaughters to help. (They were such big helpers!) The oldest granddaughter is going into second grade which is what I teach so she was especially excited to help.

We got there around 9:30 and stayed until a little after 3:00. We took 20 minutes for lunch. That was our only break except for a quick snack for the girls around 10:30.

When I walked in my room I was pretty shocked to see all of the boxes. We are using new science materials this year. I teach science to all of the 2nd graders so I get to store the materials in my room. (I haven't figured out where that's going to be yet!)

The girls and I worked on putting up new bulletin boards, labeling reading and spelling workbooks. I laminated a bunch of stuff for the bulletin boards,name tags,math charts,etc. The girls worked hard cutting all of that out.

At the end of the year I have to pack up all of the stuff on my bookshelves so the cleaning staff can move them to clean over the summer. (You can see the paper boxes lining the back wall.) So we unpacked many boxes of books, game and misc. items and put them back on the bookshelves.

We didn't get everything done that I would have liked. I brought hours of work home to do before next week. (If I lived closer I would just have gone back in another day.) Our adminstration has lots of meetings planned for next week but we will have some time to work in our classrooms. That time will be spent preparing lessons for the first week of school and getting ready for Open House on Wed. night.

(A little note, none of us get paid for the time we put in getting our classrooms ready.)

I'll take pics after I have everything ready to go for the first day of school. Hopefully, it looks much better than this! :)

I've Learned That

2011-08-12T11:25:00.001-05:00

I've learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I've learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. I've learned that regardless of your relationship with your parents, you'll miss them when they're gone from your life. I've learned that making a "living" is not the same thing as making a "life." I've learned that life sometimes gives you a second chance. I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw something back. I've learned that whenever I decide something with an open heart, I usually make the right decision. I've learned that even when I have pains, I don't have to be one. I've learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back. I've learned that I still have a lot to learn. I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
—
Maya Angelou

I love this quote by Maya Angelou. It just about sums up everything you need to know or do in life!

A Camera for all Seasons

2011-08-11T14:54:00.000-05:00

I've been busy with my camera out in my garden this week. It was fun finding and photographing these friends.

I got a Canon Rebel for Christmas and I love it! I bought a 50mm prime lens that takes awesome close-up pics. I download my pictures to Picasa but I really like to edit them using Picnik--it's very easy and fun. I have also used Photoshop Express. (These are all free!)

I'm very self-taught; reading whatever I can find on the internet. Here are a few resources that I really like. Digital Photography School has lots of tutorials. I Heart Faces has tutorials and a weekly photo challenge. Ree over at Pioneer Woman blog also has photography tips.

Have you been out with your camera lately? What's your favorite thing to photograph?

Wordless Wednesday

2011-08-10T17:48:00.001-05:00

This made me think of back to school coming soon! (taken in Barcelona)

A Thought/Real Joy

2011-08-07T21:07:00.000-05:00

I had to borrow this from Your Homebased Mom.

After spending a fun afternoon tubing with my three little grandchildren I know I need to spend more time with them. What brings you real joy?

If Only...

2011-08-05T17:05:00.001-05:00

Lilies from my garden. I wish I could send you some my blogger friends! Have a great Friday!

Wordless Wednesday

2011-08-03T21:07:00.000-05:00

An active volcano on the island of Stromboli as seen from our cruise ship.

Tattoos for Youse

2011-08-02T12:41:00.000-05:00

I was recently at a family gathering and the subject of tattoos came up. I'm surprised at the reactions that people still have regarding tattoos and those that have them. (I have 4 tattoos that can all be covered up.)Some family members are totally stumped as to why anyone would want one. Others are curious and may be contemplating getting one of their own. Almost everyone had questions about the tattoo-ing process.
So here are some Tattoo do's and don'ts. I hope the information is helpful and maybe even gets you to consider a tattoo!

*Do consult with a reputable tattoo artist about the design you want before you get started. Make sure it is something you want for the rest of your life. The artist that did mine suggested a little different placement than I would have thought of. (He said you should be able to cover up all tattoos.)

*Do listen to your tattoo artist when your tattoo is completed. He/she will tell you how to care for your new tattoo. Don't be afraid to ask questions.

*Don't expose your new tattoo to sunlight. No tanning beds! Put sunblock/sunscreen on your tattoo when going outside. You should continue to do this even after your tattoo isn't new anymore. It will help keep the colors from fading.

*Leave the bandage on your tattoo as long as the artist instructs you to.It will prevent it from sticking to clothing, bedsheets, etc.

* Don't rebandage your tattoo.

*Use the aftercare product your artist recommends. Do not use Neosporin, Vaseline or peroxide on your tattoo. These can ruin your tattoo. Follow the directions faithfully!

*Don't pick at or scratch your tattoo. It will itch as it heals. That's part of the healing process.

*Don't go swimming or soak your tattoo for at least two weeks after you get it done.

*Don't consume alcohol before getting a tattoo. Not only could it impair your judgement but it could thin your blood and you could bleed more.

*Do research the tattoo shop. Make sure you know the precautions they are taking for your safety.

Do you have any tattoos? How do people react to yours?

Paint Your Shoes?

2011-07-31T20:24:00.001-05:00

I saw this tutorial on spray painting your old shoes to give them new life. (These cool yellow ones used to be black.) I thought hmmm...I could do that. Lindsay from Southern Lovely also spray painted a belt. I wonder if it would work to spray paint a purse?

The Agony of de Feet

2011-07-28T21:43:00.002-05:00

I am training for a Ragnar Race that I'll be running in a couple of weeks. This is quite a stretch for me. I usually run a couple of miles a day but for this race, I'll be running longer distances. Thus the training.

Our feet contain 52 bones, that's1/4 of our bodies total. Our feet also contain joints, muscles, ligaments and nerves all of which can be a source of pain. I've been trying to really take care of my feet so that I can be successful in the Ragnar.

To help keep your feet feeling their best here are a few suggestions for you to try.

*Flex and stretch your feet regularly throughout your day.
*If your tootsies are sore or achy, soak them in cool or warm water with Epsom Salts. Ice them for 10 minutes if they are hot or inflamed.
*Wear properly fitting shoes appropriate for the activity you're participating in.
*Rotate your shoes. Don't wear the same ones daily.
*Exercise on different surfaces (grass, track)instead of concrete or other hard surfaces.
*Use a small ball to massage the bottoms of your feet.
*Get a chiropractic adjustment. A chiropractic assessment can help determine the cause of foot pain and regular adjustments can give relief.Aching feet can affect your whole body especially the spine.(I have been going in regularly to get adjusted.)

So far my tootsies are just a little tired. I'll continue to train and use the suggestions above to stay away from "the agony of de feet".(I'll keep you posted on how the race goes.)

Wordless Wednesday

2011-07-27T09:59:00.001-05:00

I'm back from a fabulous Mediterranean Cruise. These are some of the shoes we saw in a store window in Messina, Sicily.

V-A-C-A-T-I-O-N !

2011-07-14T20:59:00.000-05:00

It's vacation time. Be back after we are refreshed and renewed!

Are You Too Frugal?

2011-07-14T20:57:00.000-05:00

We get a little newsletter from our credit union once a month. In the July newsletter was an article about being frugal. Actually it was about being too frugal.
Is there such a thing? Well, the newsletter listed several signs to see if you are. I agree with some being good for our environment and others just being kind of dangerous or unethical. Here are some examples:

*Do you reuse coffee grounds for a second pot?

*Do you use sandpaper to re-sharpen disposable razor blades?
(Yikes!)

*Do you wash your plastic eating utensils to reuse them? (We sure do. When we picnic we just bag them up, bring them home and wash.)

*Do you snap the inedible parts of greens before you bring them to the register in the grocery store to pay?

*Do you swap burnt light bulbs at work or in hotels for working ones?

*Do you enforce limited, timed showers in your house?

These are just a few items from their list. I couldn't believe the one about the light bulbs. I don't think that is being frugal, that's more like stealing. Since I teach my second graders all about reduce, reuse and recycle, I feel that I have to be a good example. Thinking green and being kind to our environment doesn't necessarily make us "too frugal".

Do you have any tips for being frugal--a happy medium frugal?

Wordless Wednesday

2011-07-13T09:41:00.000-05:00

What's your favorite summer read? Where is your favorite place to read?

Our Children Grow Up

2011-07-12T16:52:00.000-05:00

This summer I have on several occasions had the opportunity to chat about my grown children. I have also had the opportunity to hear about the grown children of friends, acquaintances and relatives. It has been very interesting to see where our kids have ended up! I'd say that all the parents I talked to were very proud of their children's careers and accomplishments. At one point we marveled at the impressive list of places our children had traveled, people they had met and the incredible adventures they were having. So many opportunities for them to explore!

Our children grow up but it's not the end. When my kids first left and we were empty-nesters I felt two emotions. One was a sense of relief--they were on their own. I had given them all the advice they could probably stand and now it was time for them to use it. The other emotion was sadness because I knew our family would never be the same. Their childhoods were passed...

However, it wasn't the end really. It turned out to be the beginning of a new friendship with each one of them as we got to know each other as adults. I couldn't have had this when they were younger and I was their guardian and teacher. It has been so fun to see each one blossom and grow into adulthood. Now we can share adult views on world issues, religion,wine and movies to name a few. We can ask them for advice now as our grown children often know more than my husband and I do! What a joy it has been to see them reach adulthood!

Now that my children are grown they use different Gathered From The Garden products. My daughter's favorite product is our Satin and Silk Shea Butter Lotion. Our other daughter likes to use our Raspberry Lemonade Goat Milk and Honey Lotion. Our son uses our Tired Tootsies Foot Powder.

What do you think is the best and/or worst part about being empty-nesters?

Make Your Own Magic Shell

2011-07-08T15:06:00.001-05:00

I love going to the Dairy Queen on hot nights. One of my favorite things to order is a cone dipped in chocolate. Or even better, dipped in chocolate and crunch. (major calories, I know!)

Cindy over at Skip to My Lou has come up with a very simple recipe to make your own magic shell. You know the topping that gets hard right away if you pour it on ice cream. She says that her recipe tastes amazingly like the chocolate on the dipped cones at the DQ.

Hurray! Now I can make my own ice cream treat at home. Just have to head to the store to pick up the ingredients I need. Doesn't this sound like something you should make too?